Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us

Fish and Seafood

Broiled Trout with Almonds
Farmers across the country raise this sweet, slightly nutty-tasting fish.

Caribbean Red Snapper / Pargo rojo caribeño
This fish can be served on top of vegetables along with whole-grain rice and garnished with parsley.

Catfish with a Kick
Rub the fillets with spices, Broil about 4 inches from heat for about 5 minutes. Turn fillets and broil 3 to 4 minutes longer.

Citrus Swordfish
Garnish with slices of orange, lemon, and lime.

Enlightened Crab Cakes
These are delicious with a swirl of avocado sauce - avocado mashed with low-fat sour cream and lemon juice.

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Ginger Shrimp Open-Faced Sandwiches
Great finger food for a party! The recipe makes 24 mini-sandwiches.

Grilled Salmon Steaks
Baste the steaks with dipping sauce, then grill for about 10 minutes.

Herb-Crusted Tilapia for Two
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Contact Our Health Professionals
Follow Us
The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
StayWell Disclaimer