Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

How to Beat Serious Stress

Avoid unnecessary changes in your life.  Quiet your mind. Keep in the present. The present is seldom as stressful as an imagined future. Courageously and aggressively face the stressor. Take inventory of your coping responses. Take action -- action is a powerful stress-reducer. Take time out to relax.

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