In certain markets, wary physicians, narrow provider networks pose obstacles to care
> Click here to learn how to conduct a breast self-exam.
Avoid unnecessary changes in your life. Quiet your mind. Keep in the present. The present is seldom as stressful as an imagined future. Courageously and aggressively face the stressor. Take inventory of your coping responses. Take action -- action is a powerful stress-reducer. Take time out to relax.
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