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4 Ways to Improve Your Workout—and the Environment

Making small changes to your exercise routine can help you get a better workout while going green at the same time. It’s a win-win.

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Recipe: Mediterranean Diced Salad

Celebrate National Mediterranean Diet Month with this zesty salad made with chickpeas.

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Make Time for Well-Child Visits

Busy parents can have difficulty making time for medical appointments. But don't skip well-child visits: They are the time for vaccinations, important health screenings, a check of your child’s development, and for you to ask questions and voice concerns.

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WELLNESS CENTER
Blood Pressure
Blood Pressure
High blood pressure is called the "silent killer" because it has no symptoms. If high blood pressure remains unchecked, it can lead to stroke, heart attack, heart failure, and more. You can stop this silent killer — if you catch it in time.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Answer this one: How much blood do your kidneys filter daily?

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Maintaining normal blood sugar levels helps to prevent diabetic foot problems: nerve damage, poor circulation, and infection. This video demonstrates how to do daily foot care that can impact the development of these complications.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.

        The health content and information on this site is made possible through the generous support of the Haspel Education Fund.
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        Phone: 504-897-7011